Walking Workouts - Power Walking + Body Conditioning

-----------------------------------
+ Home
-----------------------------------
+ About Walking Workouts
-----------------------------------
+ Why Walking?
-----------------------------------
+ Private Workouts
-----------------------------------
+ Courses
-----------------------------------
+ News
-----------------------------------
+ Feedback
-----------------------------------
+ FAQ
-----------------------------------
+ Links
-----------------------------------
+ Contact
-----------------------------------

“Walking is the closest thing to perfect exercise”

GROUP WORKOUTS

2010 OPEN PROGRAMME
CLICK HERE

Clapham Common -
Tuesday Mornings

Wandsworth Common - Wednesday Morning

All ages + fitness levels - register now

NEW!
WEEKEND WALKABOUTS CLICK HERE

2-hour power walk
Explore London
Saturday mornings
Once a month
register now

NEW!
"ON YOUR DOORSTEP"
CLICK HERE

Organise a small group of friends/co-workers (minimum 4), we'll come to you!

You choose time + place + pace to suit you

5 Good Reasons to join a Group Walking Workout

+ We do low-impact exercises = kinder to your knees than jogging and high-impact aerobics and just as effective for inch-loss and fitness!

+ We workout in the fresh air = you escape the gym and absorb more Vitamin D!

+ All workouts are designed by qualified fitness professionals = options to meet your abilities and needs

+ You workout with like-minded people = you have fun and there’s safety in numbers

+ You commit to a programme of workouts = you get into the habit of regular exercise (guidelines recommend a minimum 30 minutes moderate exercise 5 times a week)

CURRENT OPEN GROUP PROGRAMME

Walking Workout = a 60-minute class that combines power walking (40-45 minutes) plus resistance exercises (10-15 minutes). Focus on a total-body, calorie-burning, body-conditioning workout.

Weekend WalkAbouts = A 2-hour power walk designed to turn your body into a lean, fat-burning machine and introduce you to new walks around south-west London. Focus on stamina, endurance and the scenery.

Current Timetable

Day	Time	Class	Level	Place
Tuesday	9.30-10.30 am	Walking Workouts	All	Clapham Common
Wednesday	10.00-11.00 am	Walking Workouts	All	Wandsworth Common
Saturday (once a month)	9.00 - 11.00 am	Weekend WalkAbout	All	Varies month to month (Contact Us)

Meet =
Clapham Common: Clapham Common West Side, by Bowling Green café
Wandsworth Common: by Common Ground café (Trinity Road side of the Common)
Weekend WalkAbout: (Contact Us)

Prices =
Level 1 Pass: 6 consecutive workouts (excl. WalkAbouts) = £60
Level 2 Pass: 10 consecutive workouts (excl. WalkAbouts) = £100
Pay-as-you-go: £14 per workout (£20 Weekend WalkAbouts)

Terms and conditions:
All workouts will take place whatever the weather (e.g. no refunds in case of rain, etc)

Download Booking Form
Contact Us

ˆBack to top