FEEDBACK FROM WALKING WORKOUTS CLIENTS

This year, I planned a big birthday party in September and knew that I needed to get back into exercise in order to fit into The Dress.

SOS Suzy!

I did the Walk+Slim course for 4 weeks, 3 sessions a week, writing daily food diaries. It wasn’t easy but Suzy was fantastic at keeping me focused, she was always positive when
I had moments of despair and in 2 months I managed to lose the inches and The Dress fitted perfectly. I did it, but could not have done so without Suzy behind me, encouraging me all the way with so many useful tips on weight, exercise and food. (for the full story click here)
V Young

Walking Workouts has revolutionized my outlook and my approach. First off, it is a marvellous life-enhancing thing to do. Enjoyment is a mild word. Secondly, it gives one the tools and the techniques for balancing weight, exercise and food intake for a lifetime. I cannot thank Suzy enough for her guidance and commitment.
Lizy B

I’ve gone to the gym for years and though I feel pleased when I’ve done it, it’s more the pleasure you get when the pain stops. I don’t enjoy it. Suzy’s Walking Workouts are thoroughly enjoyable. I look forward to them and feel energized afterwards.  Exercising in the open air definitely improves your mood, and it’s fun to have walking companions to chat to.  As a teacher, Suzy is very committed. She always encourages us and is never judgmental.  If I don’t have time for my Walking Workouts, I really miss them. I’m going to make Power Walking part of my life from now on.
Jane W

Having had two knee ops my fitness level had declined markedly. Fortunately I discovered power walking and most especially Suzy! She is a great motivator and very knowledgeable regarding both exercise and diet. Walking Workouts can be unreservedly recommended to everyone-whatever their age and whatever their current level of fitness.
Terry O

“Suzy makes power walking fun!  She is energetic, knowledgeable and a pleasure to learn from.  As a new resident of London, I've found it a great workout, and as an added bonus I've met some great women in the neighborhood.  Thanks!”
A. Waldorf

“Walking with Suzy has been great fun; I thoroughly enjoyed the course and am looking forward to walking more in the New Year!”
G Hogan

“The thought of returning to the gym really did not fill me with joy. Done that for 10 years and got through several T shirts. I find Walking Workouts surprisingly energising, and feel more toned and fitter and less sore than I do after a traditional gym session. The timed lap is a fun challenge, and I will get below 5 minutes 30 secs yet! The walkouts are fun, there is time to talk to new people and get help/advice from Suzy. It's great news for the locality!”
H Wisdom

“Although I used to be a bit of a gym bunny, I got very fed up with exercising in hot, sweaty rooms and having to queue to use the machines. I was looking for something fun and active I could do outdoors when I saw a listing for Walking Workouts in Timeout magazine. I went along feeling a bit apprehensive - having never power walked before - but the friendliness of Suzy and the other walkers immediately put me at my ease. The workouts are always enjoyable and we chat as we walk, so the time whizzes by. The resistance training we do at the end means I don't feel I'm missing out by not being in a gym, and doing sit-ups is a tiny bit easier if you're looking up at the trees and sky!”
P. Shetty

“I have found a wealth of inner peace in doing outdoor exercise, particularly under the guidance of Suzy who has encouraged me humorously. My walking efficiency has been increased which has enabled me to walk greater distances without exhaustion. Walking is a good, inexpensive way to keep fit, something one can practise on one’s own, however, it is much more fun to go with other people.”
A. Tinkler

“Being neither young nor svelte, I welcome Suzy's non-judgmental style and the way that she helps me to go beyond my comfort zone without my feeling embarrassed or inadequate.”
M. Millett

“I felt better for days after my Walking Workout and inspired to do more. Suzy is friendly and encouraging. Thank you.”
C. Gladstone

“An enjoyable way to exercise, meet new people, get some fresh air and set yourself up for the day.”
S Kendall